How Garcinia Cambogia Can Help You Lose Weight and Belly Fat

Garcinia cambogia healthy options review

Garcinia cambogia healthy options review

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Most people are drawn to the idea of using garcinia cambogia (or GC) because of the potential that it can provide near-effortless, quick weight loss without the need to change someone’s overall diet or lifestyle very much. But do garcinia pills really work?

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Animal and test-tube studies suggest that garcinia cambogia may also have some anti-diabetes effects, including ( 7 , 69 , 89 ):

Garcinia cambogia: Does it work? - Health News

Some research shows that it may cause slightly more weight loss than not taking any supplement. This effect is unconfirmed but promising.

Evaluation of the safety and efficacy of hydroxycitric

The use of garcinia cambogia and its extracts has been the subject of many health claims over the years. These claims range from mild to incredible, so it is important to separate fact from marketing when considering using supplements, such as this.

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Conversely, a 7558 65 study reported a significant reduction in total cholesterol and LDL-cholesterol when Garcinia cambogia extract was combined with Amorphophallus konjac (also known for its weight loss properties). However, no effect was seen on triglyceride or glucose levels.

Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Our team aims to be not only thorough with its research, but also objective and unbiased.

Other experts suggest HCA affects other enzymes involved in carbohydrate metabolism, such as pancreatic alpha amylase and intestinal alpha glucosidase. A few postulate that it increases the release or availability of serotonin in the brain, promoting appetite suppression. 6,7 Nobody knows for sure just how HCA works… or if it really does work.

HCA blocks fat by inhibiting a key enzyme that your body needs to make fat from carbohydrates: Citrate lyase. Usually carbohydrates or sugars that are not used immediately or stored in other forms are converted into fats. When HCA inhibits citrate lyase, the fat-making process is halted and the production of LDL (bad cholesterol) and triglycerides decrease.

Garcinia cambogia (GC) comes from a small, pumpkin-shaped fruit (also called garcinia gummi-gutta)  that grows in Southeast Asia and India. Garcinia is a large genus in the Clusiaceae plant family which includes over 855 species of trees and shrubs. The key active ingredient found in the rind of garcinia cambogia fruit is hydroxycitric acid (HCA) , which some research suggests can help certain people lose weight. Numerous other chemicals have also been isolated from  G. cambogia  fruit.

So is garcinia cambogia ultimately worth trying? What’s the truth with this purported weight-loss supplement? It 8767 s important to keep in mind that that just because GC is derived from a natural fruit doesn’t mean it’s always completely safe. Below we 8767 ll take a look at how HCA works, in what situations GC might be helpful, and what adverse reactions are possible when using any type of weight loss drug.

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